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Gluten Free Miso Chicken Recipe
For years, miso was somewhat of a mystery ingredient to me. When I started eating gluten free, I knew that I had to stay away from miso soup if I ate at a Japanese restaurant, so I sort of just...
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Baked White Fish Recipe
Knowing what fish to buy and what to avoid is confusing. When I came across this guide from David Suzuki, I was thrilled, because it’s very clear on what kinds of fish are lowest in heavy metals. With...
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The PEARfect Breakfast Smoothie
When it comes to smoothies, people often make some common mistakes. One of those is having too much sugar, even from fruit, in their smoothie. That’s why I love this particular recipe. Pears are a low...
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Greek Salad Recipe
Greek salad is a simple fave for me, and luckily it’s chock full of vitamins with all these fresh veggies. Greek Salad Recipe Print Prep time 15 mins Total time 15 mins Recipe type: Salad Serves: 4...
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Chocolate Chia Pudding
I posted this recipe on a Mind Body Green article, but I think it’s worth sharing again because it really does satisfy those cravings. If you don’t have stevia, you can add a bit of maple syrup or raw...
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4 Ingredient Paleo Pancakes Recipe
I’ve been wanting to try these for quite some time now. For me, pancakes have tended to be sort of a ‘flop’ type recipe that rarely works out when you make it gluten free. However, a close friend...
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The Dino Bowl Recipe
This recipe is a fun twist on the popular Dragon Bowl. It has affectionately been named the Dino Bowl by participants in the HEAL Wellness Challenge who enjoyed it so much. The Dino Bowl Recipe...
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Flawless Start Smoothie
Starting the day off with a good dose of protein is one of the keys to balanced energy all day long. Plus, it might be the first time you’ve tried putting cucumber in your blender A little reminder...
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Mint Chocolate Nanaimo Bars
Stop what you’re doing and head to the grocery store for the ingredients for this recipe! It’s been ages since I’ve created a dessert recipe, but with Valentine’s Day around the corner…it’s time!...
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Power Oatmeal
Sometimes, especially in winter, it’s too cold for a smoothie. While eggs tend to be my go to, this oatmeal is a very close 2nd. Generally speaking, oatmeal on it’s own doesn’t have a ton of protein....
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Asian Slaw Recipe
Asian Slaw Recipe Print Prep time 15 mins Total time 15 mins Recipe type: Salad Serves: 6 Ingredients Salad: ½ head Napa cabbage, finely sliced 1 red bell pepper 3 carrots, grated ½ cup finely...
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The Feelin’ Fresh Salad
Here in Vancouver, it’s spring. The blossoms are out and it’s not crazy cold. Though it’s raining….a lot. The honeymoon of my first 2 weeks of sun have ended. It’s still an amazing city though. Anyway,...
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Smoked Salmon Scramble
This recipe was created for our Mother’s Day Brunch menu with Memory Morsels. What I love about Memory Morsels is that every single recipe they (we) create, has a superfood great for the brain. In this...
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4 Rules & A Recipe For Eating Post Workout
What you eat post workout will make or break how you feel for the remainder of the day, not to mention how your muscles recover. I know that when I started to eat after exercise (I used not to), I...
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3 Minute Coconut Whipped Cream Recipe
On Sunday, Adam and I went to peruse Granville Market. Hard to believe I hadn’t been there since we moved here (except once quickly to get some new profesh pics taken (check one out on my Insta) Berry...
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Breakfast Quinoa Recipe
You probably know that I’m Celiac, and that I can’t eat gluten. Here’s what you may not know about this (and about other Celiacs): There are a whole host of other foods that our bodies can actually...
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Peach & Raspberry Cheesecake (Raw, Vegan)
I’m going to get right to this post because I know the reason you’re here is for this recipe. This was whipped up relatively last minute tonight for dessert. There were peaches and raspberries calling...
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Swiss Chard Salad
Swiss Chard Salad Print Prep time 10 mins Cook time 10 mins Total time 20 mins Recipe type: Salad Serves: 4-6 Ingredients 1 large head Rainbow swiss chard, de-stemmed and chopped (not the red...
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Zoodles in Tomato Basil Sauce
Zoodles in Tomato Basil Sauce Print Prep time 15 mins Cook time 15 mins Total time 30 mins Recipe type: Pasta / Salad Serves: 4-6 Ingredients 3 medium zucchinis, spriralized 2 TBSP olive oil 2...
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3 Quick & Easy Salad Recipes To Get You Back On Track
How the heck is it September already? I know that summer can be a bit (or a lot) indulgent – wine, cottages, BBQs – and it’s easy to feel like you’ve lost your routine altogether. But then, BAM....
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